How To Do A Handstand: From the Basic Exercises To The Free Standing Handstand Pushup (English Edition) por Patrick Barrett

How To Do A Handstand: From the Basic Exercises To The Free Standing Handstand Pushup (English Edition) por Patrick Barrett
Titulo del libro : How To Do A Handstand: From the Basic Exercises To The Free Standing Handstand Pushup (English Edition)
Fecha de lanzamiento : March 6, 2012
Autor : Patrick Barrett
Número de páginas : 76
Editor : Patrick Barrett

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Patrick Barrett con How To Do A Handstand: From the Basic Exercises To The Free Standing Handstand Pushup (English Edition)

How To Do A Handstand is the only resource you need if your goal is to be able to hold a handstand, and even do handstand pushups, without leaning against a wall.
 
Handstand training can help you develop tremendous upper body strength, as well as a great sense of balance and body awareness--but it also offers something that a lot of exercises can't. It's actually fun.
 
If you've made it your goal to be able to hold a free handstand--or to take it further, and do free standing handstand pushups--this is the book for you. How To Do A Handstand covers everything you need to know to master these skills and make handstand training a part of your regular routine.
 
Training for this skill can be very rewarding. It can also be very frustrating if you don't make any progress because you aren't quite sure which exercises to do, and how exactly to do them.
 
This book will teach you all the exercises and progressions you need to master this skill--even if you've never attempted a handstand before in your life. You'll have full explanations along with pictures depicting every exercise you'll use to reach your goal. All you need to do is pick up a physical or digital copy today, and get started.